Does Strength Training Improve Running Performance? (AI Almost Fooled Me)

Does strength training for runners actually work? I dug into a ton of peer-reviewed research on lifting for runners, and covered injury prevention, performance, and I’m providing some running tips you won't find anywhere else. Along the way I almost got fooled by an AI generated study that doesn't actually exist. In this video I answer three questions: Does strength training improve running performance? Does strength training actually reduce running injuries? (real injury prevention data, not...