How To Build Habits That Actually Stick, with Jon Gordon

How do you build lifelong habits that actually stick?

In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth.

Ready to transform your own routine?

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SHOW HIGHLIGHTS

00:01:23 - Welcome to American Glutton

00:02:16 - The Micro-Habits That Spark Big Changes

00:04:31 - The Daily "Thank You" Walk

00:05:33 - Reframing Your Perspective on Effort

00:07:08 - Mindset and Health Go Hand in Hand

00:09:44 - Shifting Identity from "Thin" to "Fit and Strong"

00:11:27 - The Danger of Overcomplicating Routines