217: Tracy Lease, Guest Explorer

Awareness Explorers episode 217: Tracy Lease, Guest Explorer

In this episode, we talk to Tracy Lease, a yoga, Pilates, Qigong, and mindfulness teacher who discusses the integration of body awareness practices with spiritual development.

• Includes a guided moving meditation from Tracy combining breath awareness with gentle movement to help listeners experience the connection between physical relaxation and expanded awareness.

To learn more about Tracy Lease, please visit:

https://fulllifeyogastudio.com/

For examples of tensegrity models discussed in this episode, see:

"8 Incredible Structures Around the World That Use Tensegrity to Defy Gravity"

https://mymodernmet.com/tensegrity-architecture/

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:

https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: