About this podcast
The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years…
31 episodes · health
Barefoot Trainer Podcast
About this podcast
The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years…
Recent episodes
- 10 ways to improve your Life span and Health Span19 Aug 2025 · 22 min
- The 6 Areas of Alignment: How to Build a Better Life12 Aug 2025 · 26 min
- What's the Difference Between Stamina and Endurance?2 Jul 2025 · 6 min
- How to Stay Motivated When You hit a Fitness Plateau6 May 2025 · 10 min
- How Important is Aligning Nutrition to Your Fitness Routine?29 Apr 2025 · 19 min
- Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts22 Apr 2025 · 19 min
- 4 Pillars of Health: Living a Proactive Lifestyle15 Apr 2025 · 30 min
- How To Gain Self Confidence, Improve Speed & Decrease Injury8 Apr 2025 · 27 min
- Where Diet and Exercise Goes Wrong1 Apr 2025 · 51 min
- 9 Types of Motivation: How to Improve Your Workout24 Mar 2025 · 38 min
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