Ep 33: Do Less to Be More with Leah Ruppanner

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content  type

Interview

primary  goal

Educational

summary

This conversation explores social norms, gender roles, mental load, and how they impact women and men in modern life. Leah and Alex discuss empirical research, societal expectations, and practical strategies for creating more balanced and fulfilling lives.

keywords

social norms, gender roles, mental load, household chores, parenting, work-life balance, social expectations, gender equality, emotional labor, societal change

key  topics

Empirical evidence on gender differences in perceiving messSocial penalties for women based on household standardsThe role of social norms in shaping behavior and expectationsStrategies for reducing mental load and re-aligning with personal valuesThe impact of societal expectations on parenting and career choices