Episode 189: Hunger Series Part 2: Why You're Never Hungry (Ghrelin & Leptin Explained)

Hunger isn’t the enemy. It’s communication from your body. In our Hunger Series Part 2, we explore how chronic under-eating can disrupt ghrelin and leptin and why slowly giving your body more of what it needs may help restore those hunger and fullness signals. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com