The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder

Here’s a run down of what we discussed in today’s episode:

What Is “Heart Intelligence”?

The Heart–Brain Connection Explained

Breaking the Attention–Stress Loop

Why Heart Rate Variability Matters

Chronic Stress, Inflammation & Recovery

How Stress Impacts Digestion and IBS

Why Food Isn’t Always the Problem

Improving Heart Rate Variability Naturally

Meditation, Breathwork & Nervous System Regulation

Interoception, Intuitive Eating & Gut Health

Check in with today’s amazing guest: