About this podcast
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening…
151 episodes · health
Breaking Up With Binge Eating
About this podcast
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening…
Recent episodes
- Emotional Confidence: Trusting Yourself With Whatever Comes10 Aug · 21 min
- “Might as Well” Urges: What You Need to Do to Stop Them3 Aug · 19 min
- Pain Relief Urges: When Food Feels Like the Fastest Way Out27 Jul · 20 min
- Autopilot Urges: When Your Brain Says “This Goes With Food”22 Jul · 27 min
- Recovery Isn't About Doing It the Hard Way: Why Guardrails Matter13 Jul · 21 min
- Exhaustion Urges: When Your Brain Is at 12%6 Jul · 25 min
- Restriction Urges: “Get It While You Can”29 Jun · 22 min
- What If Your Binge Eating Has Been Working... In a Way?22 Jun · 25 min
- The First 60 Seconds: Don’t Let the Urge Become a Story15 Jun · 18 min
- Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston12 Jun · 51 min
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