About this podcast
Tired of snoring? Frustrated by CPAP? Watching your child struggle with sleep, focus, or behavior? Breathing for Better Sleep is hosted by airway-focused sleep expert Dr. Fred Eck, unpacks the real root cause of sleep problems - and how to solve them naturally, without the mask or surgery.
20 episodes · health
Breathing for Better Sleep
About this podcast
Tired of snoring? Frustrated by CPAP? Watching your child struggle with sleep, focus, or behavior? Breathing for Better Sleep is hosted by airway-focused sleep expert Dr. Fred Eck, unpacks the real root cause of sleep problems - and how to solve them naturally, without the mask or surgery.
Latest episodeSleep Apnea Beyond CPAP: Airway Surgery, Root Causes, and Team-Based Care
Recent episodes
- Jaw Clenching, Teeth Grinding, and the Hidden Link to Your Breathing and Sleep Quality29 Jul · 30 min
- Why Sleep Apnea Gets Worse and How Early Action Can Change Everything14 Jul · 21 min
- Are Sleep Supplements Helping or Masking the Real Problem?1 Jul · 28 min
- Unlocking Better Sleep: Craniosacral Therapy, Airway Health, and Structural Balance11 Jun · 38 min
- Sleep Apnea Demystified: From Symptom Management to True Resolution2 Jun · 26 min
- Understanding the Inspire Sleep Implant: Who Qualifies and What to Expect13 May · 24 min
- More Than Oxygen: How CPAP Manages Symptoms But Misses Long-Term Solutions29 Apr · 34 min
- Understanding Sleep Tests: From Home Studies to Airway Imaging for Personalized Treatment17 Apr · 24 min
- How to Find the True Cause of Your Sleep Problems and Fix Them23 Mar · 31 min
- Understanding REM vs Deep Sleep: What Your Body Really Needs for Healing and Energy9 Feb · 25 min
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