About this podcast
Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and…
18 episodes · science
Change Your Mind with New Scientist
About this podcast
Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and…
Recent episodes
- Eco-anxiety - How to Cope with your Stress about Climate Change3 Sept · 50 min
- Cognitive Reserve - How to Future-Proof your Brain27 Aug · 41 min
- Ozempic: Could Weight-Loss Drugs have Surprising Brain Benefits?20 Aug · 48 min
- Rest - How Taking a Break Can Boost Your Brain13 Aug · 43 min
- Caffeine - Could Your Morning Coffee be Protecting Your Brain?6 Aug · 37 min
- Bonus Brain Tips - How to Maintain your Friendships and how to use Sunlight to get Better Sleep.30 Jul · 11 min
- Bonus Brain Tips - How To Hack Your Nap and How to Beat Chronic Stress23 Jul · 11 min
- Q&A special: When do you really become an adult? Plus booze, bad sleep and more16 Jul · 34 min
- Smell - The Surprising Link Between Olfaction and Dementia9 Jul · 41 min
- Solitude - How Time Alone Can Strengthen Your Mental Resilience2 Jul · 44 min
podlinkr.com/en/change-your-mind-with-new-scientist
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