A NEW NUTRITION PARADIGM - Dr. Federica Amati PhD #90

<p>How has new research changed the way we see nutritional health? What role do ultra-processed foods, fibre, gut microbes, inflammation and insulin resistance play in the new paradigm? Why does the gut microbiome affect our mental health? How can simply diversifying the quantity of plants in your diet change health outcomes radically?</p><p>In this episode we have the complex topic of nutrition to get up to date on. There’s been so much research over the last 20 years that has contradicted some of our most deep seated preconceptions about food, so today we clarify science’s new take. We discuss the rise of lifestyle medicine as a solution to western health crises; individualised diet; ultra processed foods; fibre; glycemic index issues; the gut microbiome; inflammation; a variety of foods over restrictive diets; how to support the use of new GPL-1 weight loss drugs; and what the nutritional organisation Zoe is doing to make this all easier for the public to put into practice.</p><p><br></p><p>Fortunately our guest is a master at untangling all this nuance in a way that’s so easy for us Joe public to understand - medical scientist and clinical nutritionist, senior lecturer and researcher at Imperial College London and King’s College London, Dr. Federica Amati. She’s also Head Nutritionalist at <a href="https://zoe.com/en-gb" target="_blank" rel="ugc noopener noreferrer">ZOE</a> and Head of Nutrition Science at WellFounded Health. She’s written 12 scientific papers and 3 books, <a href="https://share.google/xOVBtq99UFZ3Isrkb" target="_blank" rel="ugc noopener noreferrer"><em>“EveryBODY should know this”</em></a>, <a href="https://share.google/IipgTXeL2oyLbgg9r" target="_blank" rel="ugc noopener noreferrer"><em>“Recipes for better menopause”</em>,</a> and her brand new book <em>“</em><a href="https://share.google/FZmqL9eqRzt0G9HeM" target="_blank" rel="ugc noopener noreferrer"><em>The Appetite reset”</em>,</a> which we discuss today.</p><p><br></p><p>What we discuss: </p><p>00:00 Intro</p><p>06:30 Worldwide pandemic of previously western-only diet related chronic diseases.</p><p>07:00 Western diet, exported to the rest of the world is a big part of the problem.</p><p>08:45 Sedentary lifestyle is also part of the metabolic dysfunction crisis.</p><p>09:15 The “Diabesity” crisis.</p><p>10:15 Dysfunctional food environments.</p><p>10:55 One size dos NOT fit all for diet.</p><p>11:45 Influencers are confusing the public.</p><p>16:25 Personalised diet issues: more required from the patient, more expensive.</p><p>18:00 Ultra-processed foods damage 1: quick energy uptake.</p><p>20:30 U.P.F. damage 2: High palatability - more delicious, harder to stop eating.</p><p>21:45 U.P.F. damage 3: Synthetic additives - unknown consequences &amp; cocktail effect.</p><p>23:35 Processed food risk scale from Zoe nutrition can help people consider.</p><p>24:15 %60 of Uk calories are coming from ultra processed food.</p><p>30:45 Fibre - How much do we eat and should we eat?</p><p>32:45 Plant diversity: 30 per week, leads to Intestinal microbe diversity.</p><p>35:15 Mapping the microbiome. </p><p>39:05 Microbiome and mental health - Vagus gut-brain axis, </p><p>42:55 Inflammation theory of depression - withdraw from society to heal.</p><p>43:50 Chronic inflammation caused by western diet and stress.</p><p>46:45 Your habits are more important than exceptions.</p><p>48:15 Restrictive calorie-counting diets aren’t sustainable for losing weight because of metabolic adaptation.</p><p>52:05 <em>“The Appetite Reset” </em>book - GLP1 weight loss drugs.</p><p>56:45 Adult obesity has doubled, adolescent obesity has quadrupled.</p><p><br></p><p>References:</p><p>Federica Amati, <a href="https://share.google/FZmqL9eqRzt0G9HeM" target="_blank" rel="ugc noopener noreferrer"><em>“The Appetite reset”.</em></a></p><p>Federica Amati,<em> “</em><a href="https://share.google/xOVBtq99UFZ3Isrkb" target="_blank" rel="ugc noopener noreferrer"><em>EveryBODY should know this”.</e