Unlocking Fertility after 35: Natural Strategies + Insights with Lauren Johnson

<p>In this episode, Dr. Nicole and Lauren Johnson (@naturalnursemomma), a nurse practitioner and natural health advocate, discuss fertility, especially for women over 35. They explore natural remedies, lab testing limitations, optimizing egg quality, and the importance of mindset and lifestyle changes for conception.</p><p><strong>Chapters:</strong></p><p>00:00 Introduction to Natural Remedies and Personal Journey</p><p>07:21 The Impact of Age on Fertility</p><p>10:22 Navigating Conventional and Holistic Approaches to Fertility</p><p>13:09 Understanding Key Fertility Markers</p><p>16:17 The Role of Blood Sugar and Metabolism in Fertility</p><p>19:18 The Connection Between Oral Health and Fertility</p><p>24:46 Navigating Fertility Education</p><p>25:57 Understanding Egg Quality and Supplements</p><p>29:13 The Role of Diet and Lifestyle in Fertility</p><p>33:23 Tracking Your Cycle for Conception</p><p>39:48 The Importance of Surrender in the Journey to Conception</p><p>Follow and learn more about Lauren on instagram <a href="https://www.instagram.com/naturalnursemomma/" target="_blank" rel="noopener noreferer">@naturalnursemomma</a>!</p><p><strong>Sponsors:</strong></p><p>Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with <a href="http://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp"><u>our link</u></a> or use code <strong>COFFEEDOCS15</strong> at checkout.</p><p>Protect your body from EMF overload<strong>. </strong>We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to <em>support your body’s natural balance</em>. <a href="https://www.blushield-us.com?sca_ref=4921209.adMRQOn50o"><u>Check them out here</u></a> and use our code <strong>CWD10</strong> to save at checkout!</p>