Vanessa Spina on Metabolism and it's Impact on Hormones

<p>Explore the transformative potential of ketosis on women&#39;s health, fertility, and hormonal balance with Vanessa Spina, a researcher and author. Discover how metabolic health influences hormonal aging, debunk myths, and learn practical strategies for optimizing health through diet and lifestyle.</p><p><br></p><p><strong>Chapters:</strong></p><p><br></p><p>03:38 The Evolution of Ketogenic Research</p><p>06:37 The Impact of Metabolism on Hormones</p><p>09:43 Understanding Ketosis and Its Benefits</p><p>12:26 Ketosis and Women&#39;s Health</p><p>15:51 The Role of Ketones in Hormonal Balance</p><p>18:43 Addressing Common Symptoms in Women</p><p>21:43 The Connection Between Ketosis and Fertility</p><p>23:58 Factors Contributing to Early Perimenopause</p><p>27:01 Misinformation Around Ketosis and Fertility</p><p>30:40 The Impact of Ketosis on Fertility</p><p>33:37 Understanding Insulin Resistance and Ketosis</p><p>36:03 The Flexibility of Ketogenic Diets</p><p>39:17 Optimizing Protein Intake and Hormonal Balance</p><p>42:04 Seasonal Eating and Metabolic Health</p><p>45:08 Addressing Women&#39;s Health and Hormonal Issues</p><p><br></p><p>Learn more about Vanessa <a href="https://www.instagram.com/ketogenicgirl/" target="_blank" rel="noopener noreferer">@ketogenicgirl</a></p><p><br></p><p><strong>Sponsors:</strong></p><p>Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with <a href="http://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp"><u>our link</u></a> or use code <strong>COFFEEDOCS15</strong> at checkout.</p><p>Protect your body from EMF overload<strong>. </strong>We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to <em>support your body’s natural balance</em>. <a href="https://www.blushield-us.com?sca_ref=4921209.adMRQOn50o"><u>Check them out here</u></a> and use our code <strong>CWD10</strong> to save at checkout!</p><p>This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. <a href="https://vervitaproducts.com/?ref=CoffeeWiththeDocs"><u>VerVita products</u></a> are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check our our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.</p>