Ep 28: Releasing Perfectionism and Reclaiming Self-Worth

In this heart-opening conversation, Diana is joined once again by transformational life coach and writer Carolina Sizemore to explore the inner work required to move beyond perfectionism and reconnect with self-worth.

Together, they unpack the hidden impact of childhood expectations, nervous system dysregulation, and self-sabotage—and how high-achieving women can begin to release the pressure to prove themselves. If you've ever struggled to feel proud of yourself unless you're performing or achieving, this episode is a loving invitation to rewrite the story.

🔥 What You’ll Learn in This Episode:

* Why perfectionism often stems from childhood survival patterns

* How high performers abandon themselves in pursuit of external validation

* What it means to speak to yourself with compassion instead of criticism

* How nervous system regulation affects your ability to receive love, rest, and joy

* Tools to help you soften, slow down, and finally feel safe being yourself

🧠 Key Insight:

"It’s not about doing more—it’s about seeing yourself differently."

🌍 Connect with Carolina Sizemore:

📲 Instagram: @carolina.sizemore