About this podcast
Dismantling survival loops to set you free
74 episodes · health
Courageously Expressed | Post-Traumatic Purpose Reclamation
About this podcast
Dismantling survival loops to set you free
Latest episode73. How To Have Compassion With Yourself When You Feel Like You're F*cking It All Up
Recent episodes
- 72. Why You Keep Freezing Every Time You're About to Do the Thing You Actually Want11 Jun · 24 min
- 71. What Happens When You Flight-Response, High-Achieve, and Resilient-to-a-Fault Your Way Into Burnout7 May · 45 min
- 70. "She Read It Out Loud for the First Time Ever" — Lexie on Shaking Hands, Survival Patterns, and the Book She Almost Didn't Write28 Mar · 57 min
- 69. "I Googled My Own Symptoms Because I Thought Something Was Wrong With My Brain"18 Mar · 44 min
- 68. I Was Pulling the Rope. My Body Was Pulling Back Harder.6 Mar · 41 min
- 67. What If Your 'Disorder' Is Just Unprocessed Genius?3 Feb · 30 min
- 66. Who TF Am I Beyond My Trauma?16 Jan · 15 min
- 🔔 SPECIAL ANNOUNCEMENT— The Most Insane Thing I've Ever Done in the History of My Biz15 Dec 2025 · 20 min
- 65. Becoming Someone Else: When Survival Loops Turn You Into a Version of Yourself You Don't Know5 Dec 2025 · 22 min
- 64. Survival Mode is A Slippery Slope, But This Is How I Climbed Back Up30 Oct 2025 · 20 min
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