About this podcast
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
100 episodes · health
Dear Runner Bod,
About this podcast
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
Recent episodes
- How to Actually Eat Enough Protein10 Aug · 41 min
- The Wellness Industry Is Starting to Feel Dystopian3 Aug · 29 min
- A Body Neutral Personal Trainer's Take on "Composition Body Scans" with Sam Christy, RD, ACSM27 Jul · 43 min
- Do you really need 90-120g/h of carb for long runs?20 Jul · 24 min
- Your Brain is a Body Part too, ya know! with Sarah Strong LCSW13 Jul · 40 min
- Everyone Is Shrinking… And You’re Not? Let’s Talk About It.6 Jul · 27 min
- Ditching the "Earn & Burn" Mentality with Samantha Christy, RD & OTF Coach29 Jun · 38 min
- Why Your “Food Sensitivities” Might Actually Be Undereating22 Jun · 29 min
- Biofeedback & Running - What it means for you!15 Jun · 43 min
- Might Delete Later: When Life Derails Your Running8 Jun · 31 min
podlinkr.com/en/dear-runner-bod
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