The Glucose vs. Fructose Showdown

Send us Fan Mail Join us for a crucial discussion on the fundamental differences between glucose and fructose, and their profound impact on your metabolic health. Inspired by the work of Dr. Robert Lustig, this episode uncovers why fructose, often overlooked, can be a major contributor to liver dysfunction and conditions like fatty liver disease. We'll explore how these sugars are metabolized, the hidden dangers of table sugar and high fructose corn syrup, and the vital role of fiber in prote...