#26: How Breath Can Heal Trauma and Restore Meaning - Dr. Patricia Gerbarg

Send us Fan Mail Note: This conversation with Dr. Patricia Gerbarg was recorded in August 2025. In this episode, we explore how breathing patterns reshape the emotional brain, restore a sense of safety, and allow meaning to return to daily life with Dr. Patricia Gerbarg, co-creator of the Breath-Body-Mind program. From her personal development as a healer to co-creating a global healing community active in trauma hotspots like Ukraine and Rwanda, we explore the science, stories, and practical...