Episode 42 - Zazen & just being here

Send us Fan Mail In this episode I share some thoughts about what I have learnt from zazen practice and how it has come to be so central to my life. In my experience, zazen (Zen meditation) is a very creative, expansive and revitalising activity. The mind seems to open naturally to fresh understandings and shifts of perspective - as if windows and doors open, allowing the cool breeze of thoughts, feelings and sensations to flow unhindered.