Ep. 39: The Reason You're Not Losing Weight (You're being lied to!)

Every single week, we hear the same thing from people in our clinic and even in our personal lives: “I was told I can't lose weight without a GLP-1” That belief alone says a lot about where we are as a society when it comes to health. In this episode, Erica and Dillon dive into the overwhelming confusion surrounding weight loss today—from the pressure people feel to take medications, to the calories-in-calories-out narrative, the fear of red meat, and the constant push to “just eat more fiber...