Anxiety Recovery PROCESS vs CONTENT (Episode 162)

Send us Fan Mail It's your heart. Or the dizziness. Or the one thought you can't get to leave you alone. If you could just solve that specific thing, you'd finally be okay. This week we push back on that. The subject of your fear, the heartbeat, the health scare, the intrusive thought, the situation you're avoiding, is the content. What's actually running underneath it, the same threat response, the same doubt, the same physical symptoms no matter what story your brain attaches them to this...