Anxiety Questions and Answers (Episode 166)

Send us Fan Mail This is our anxiety latest questions and answers episode, where we go straight to the community and tackle real listener questions about panic disorder, OCD, GAD, and health anxiety. We get into what to do when anxiety symptoms show up all day without fitting a specific diagnosis, why worrying about something you live with, like an aging house, does not count as exposure on its own, and how to tell the difference between doing real exposure work and quietly avoiding it. We ...