Triggered? Take Control Of Your Internal Dialogue with Rachel Randolph - Part 1

There's no lack of triggering topics and conversations happening all around you everyday. And while you can't always control what's coming at you, you can have more control over how you respond to those triggers and how you communicate during those situations. In part 1 of this conversations of the Divorce Curious Podcast, Lisa talks with communications expert Rachel Randolph, founder of the SPEC method, about how our internal experience impacts the way we communicate. Rachel shar...