About this podcast
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
228 episodes · health
Eat Train Prosper
About this podcast
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
Recent episodes
- Are Abs Made in the Kitchen? | ETP#2264 Sept · 44 min
- August 2026 Instagram Q&A | ETP#22528 Aug · 1 h 05 min
- The Benefits of Using Your Fitness | ETP#22419 Aug · 43 min
- Is Your Fat Loss Stalled? Then Do These | ETP#22324 Jul · 49 min
- Reverse Diets, Deloads & New Coach Advice: July Q&A | ETP22210 Jul · 1 h 01 min
- How Much Is Enough? A Volume Dose Response | ETP22126 Jun · 56 min
- Chasing BIG Goals - Part 2 | ETP22019 Jun · 1 h 00 min
- Chasing BIG Goals - Part 1 | ETP21912 Jun · 54 min
- Progression Models You Should Try | ETP#2185 Jun · 1 h 08 min
- The Impact of Harder Efforts | ETP#21721 May · 56 min
podlinkr.com/en/eat-train-prosper
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