About this podcast
Vulnerability creates freedom - Addressing the elephants in the room
102 episodes · health
elephants in the room
About this podcast
Vulnerability creates freedom - Addressing the elephants in the room
Latest episodeSay the thing...sharing how you really feel even when it's scary
Recent episodes
- Listening to my intuition changed everything… motherhood, questioning societal norms, holistic living, and the beliefs I had to unlearn6 Aug · 59 min
- The grief that comes with being an adult, making peace with the decisions you regret & accepting that the people you thought would be in your life forever aren't.9 Jul · 28 min
- Learning to take care of myself & not be so consumed by others or things that are out of my control25 Jun · 31 min
- How learning to love myself after healing from trauma led me living a more holistic lifestyle10 Jun · 34 min
- Brutally honest things I would tell my younger self if I wasn't afraid to hurt her feelings...27 May · 35 min
- The cost of being understood, stop explaining yourself & learn to live with the discomfort of being misunderstood13 May · 34 min
- Learning how to disconnect and detach as someone who just cares too much...30 Apr · 45 min
- You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less.17 Apr · 36 min
- Dealing with failure, redirection, and the pressure to "know better by now" as you get older2 Apr · 46 min
- Ways life has been humbling me and the lessons I'm learning as a 27 year old18 Mar · 48 min
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