About this podcast
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
677 episodes · health
Embrace Your Real
About this podcast
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I…
Recent episodes
- 673: How to Build the Perfect Workout Plan4 days ago · 19 min
- 672: What I Wish Someone Had Told Me About My Body After Having a Baby3 Sept · 12 min
- 671: 5 Things You Need to Hear as the Summer Comes To An End31 Aug · 18 min
- 670: What Is a Superset and Why You Should Be Doing Them27 Aug · 12 min
- 669: Fitness Q&A24 Aug · 22 min
- 668: How to Feel Confident in Your Body Right Now — Not When You Lose the Weight20 Aug · 9 min
- 667: Nutrition Q&A17 Aug · 24 min
- 666: Why You Need to Track Your Weights To See Better Results13 Aug · 11 min
- 665: Mindset Q&A10 Aug · 26 min
- 664: Mid Year Check In: Is What You're Doing Actually Working?6 Aug · 12 min
podlinkr.com/en/embrace-your-real
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