73-Diane Yoder-Mineral Imbalances, ADHD Symptoms, and the Hidden Impact on Hormones

In this enlightening episode of Embracing Flow, Heather welcomes Diane Yoder, a Nutritional Therapy Practitioner and Certified Health Coach, to explore the powerful yet often overlooked role of minerals in women’s health. Diane shares her personal journey with ADHD symptoms and burnout, revealing how mineral imbalances can affect focus, energy, and emotional well-being. Together, they dive into how copper, potassium, sodium, and magnesium influence brain health, cycles, and even hormonal birth control side effects.

Listeners will gain practical insights into recognizing early signs of mineral imbalance, why “just taking more supplements” can backfire, and how hair tissue mineral analysis (HTMA) offers a personalized approach to restoring balance. Whether you’re navigating ADHD symptoms, supporting your child’s focus, or simply looking to feel more energized and empowered in your cycle, this conversation is packed with valuable takeaways.