(#119) Getting Your Spark Back: When Freedom Turns Into a Self-Made Cage

<p>Have you ever worked so hard to build freedom… only to recreate the exact structure you were trying to escape? That&#39;s exactly what Diana unpacks in this episode of the EmpowerHER Podcast.</p><p>After leaving corporate to build a flexible, fulfilling life, Diana realized she had quietly built herself a new cage, rigid routines, self-imposed deadlines, saying no to friends, and waiting to feel &quot;ready&quot; before actually living. This summer, she&#39;s done. She&#39;s getting her spark back, and she&#39;s sharing exactly how.</p><p><br></p><p>00:37 Signs of Living Small</p><p>01:54 People Pleasing in Disguise</p><p>04:12 Last Summer Intentions</p><p>07:32 Sexy Summer Mindset</p><p>08:16 Travel Stress Example</p><p>10:00 Small Freedom Experiments</p><p>14:12 Self Reflection Questions</p><p>20:00 Body Image and Avoidance</p><p>22:01 Start Small Choose Joy</p><p><br></p><p>Follow Diana: </p><p>Work with me: ⁠<a href="https://www.coachdianadebolt.com/1-1-coaching"><u>https://www.coachdianadebolt.com/1-1-coaching</u></a> </p><p>Email- <a href="mailto:coachdianadebolt@gmail.com"><u>coachdianadebolt@gmail.com</u></a></p><p>Website - <a href="https://www.coachdianadebolt.com/"><u>https://www.coachdianadebolt.com/</u></a> </p><p>Instagram -<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGp6ZkZ1TzFiTHRRV2ZXbjJlMm5PMWVCaDJod3xBQ3Jtc0trZnp4TnBFRFFGdFFEZ1pmaFB1aXd5NHlQRTRaUGxRSnc1UUNsWWxMT09oazdKWnZSQ05MRGdMRDk4RWlPVE9zQUNlSTJLY1FSc1drM1RVT1dobUVLLThwaXFMV0Y2MWFPaHU4VHVEZWt3VF91aTd6NA&q=https%3A%2F%2Fbit.ly%2F49rCLt0&v=jroF3PH-PTs"> </a> <a href="https://instagram.com/coachdianadebolt?igshid=MW9iZmQwOGZmZWJiaA%3D%3D&utm_source=qr&fbclid=IwAR0HEXwR3Mi7efkZTpqwmvvp_o3GlBD60wFUWHprSNZc6whhKFS8dQrEUGY"><u>@coachdianadebolt</u></a></p><p>Tiktok -<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGp6ZkZ1TzFiTHRRV2ZXbjJlMm5PMWVCaDJod3xBQ3Jtc0trZnp4TnBFRFFGdFFEZ1pmaFB1aXd5NHlQRTRaUGxRSnc1UUNsWWxMT09oazdKWnZSQ05MRGdMRDk4RWlPVE9zQUNlSTJLY1FSc1drM1RVT1dobUVLLThwaXFMV0Y2MWFPaHU4VHVEZWt3VF91aTd6NA&q=https%3A%2F%2Fbit.ly%2F49rCLt0&v=jroF3PH-PTs"> </a><a href="https://www.tiktok.com/@coachdianadebolt?_t=8hBzBbeu6JF&_r=1"><u>@coachdianadebolt</u></a></p><p><br></p><p><br></p><p>If you loved this episode, rate, review and subscribe! </p><p><br></p>