#025: Fall Race Training has Arrived

<p>Check out the Erik&#39;s coaching at <a href="https://www.stridecorefit.com/">⁠⁠Stridecorefit.com⁠⁠</a></p><p>Check out Keeton&#39;s coaching <a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform">HERE⁠⁠</a> </p><p><br></p><p>On this episode we talked all things running news including a 24-year-old Pro athlete now running at the University of Texas, the commonwealth games and how fast we think a human can get.</p><p><br></p><p>Erik won the MJ5K, but had to race hard to earn it and what he took away from it going into his track 5K PR attempt this weekend.</p><p><br></p><p>Keeton is back from his short offseason and started his sub 63 half marathon build. Listen to his takeaways from week!</p><p><br></p><p><a href="https://www.strava.com/athletes/49121059?oq=keeto">⁠<strong>Keeton&#39;s Strava</strong>⁠⁠⁠⁠⁠⁠</a><a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform">⁠⁠⁠⁠⁠</a>⁠</p><p><a href="https://www.strava.com/athletes/113830627?oq=staud">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Erik&#39;s Strava</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong></strong><a href="https://www.youtube.com/channel/UCl1WFqux4ASuUMpjQemA_8w">⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double YouTube⁠</strong>⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><a href="https://www.instagram.com/theeveningdoublepod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Instagram</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/profile.php?id=61589410753579">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Facebook</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>