153 - How to Build Your Resilience Muscle with Dr. Tara Narula

Resilience isn't just a personality trait—it's a powerful tool that can transform your health. In this inspiring conversation, board-certified cardiologist, ABC News Chief Medical Correspondent, and bestselling author Dr. Tara Narula shares the science behind her new book, The Healing Power of Resilience: A New Prescription for Health and Well-Being.

Together, we explore the fascinating connection between emotional well-being and physical health, and why resilience may be one of the most overlooked prescriptions in modern medicine. Dr. Narula explains how chronic stress affects everything from heart health to immune function, why resilience is a skill anyone can build, and the practical habits that help us navigate adversity with greater strength and purpose. Whether you're facing a health challenge, feeling overwhelmed by life's demands, or simply looking to improve your long-term well-being, this conversation offers evidence-based strategies you can start using today.

If you've ever wondered how to become healthier, happier, and better equipped to handle life's inevitable challenges, this episode is for you.

For more information on Dr. Tara Narula

If you would like more information on Dr. Narula's book: The Healing Power of Resilience: A New Prescription for Health and Well-Being.

Follow Dr. Narula on Instagram: @drtaranarula

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!