About this podcast
Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life. We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife. @katewrightpt
41 episodes · health
Everyday Strong
About this podcast
Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life. We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife. @katewrightpt
Latest episode#39 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 4)
Recent episodes
- #38 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 3)22 Aug · 11 min
- #37 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 2)21 Aug · 14 min
- #36 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep1)20 Aug · 16 min
- #35 Chat with Joy + Ruth The gym isn't a scary place anymore22 Jul · 1 h 01 min
- #34 Summer Holidays - No writing your progress off! I will show you how....15 Jul · 25 min
- #33 Coaches Notes - 'Flabby' Tummy & Metabolism Slowing...10 Jul · 10 min
- #32 Chat with Charlie - Ditching the fads to find myself again & actually wanting to be in the Photo's!3 Jul · 40 min
- #31 Making Summer Weight Loss harder for yourself?24 Jun · 16 min
- #30 Why is making progress so frickin hard & tips to make it easier.26 Mar · 25 min
- #29 Chat with Alison - Pelvic Floor on the floor - lets not accept that!16 Mar · 53 min
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