About this podcast

This is the podcast where we talk about the real shit. Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential. I am a fitness coach, owner and founder of Evolve Coaching. And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally. Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back,…