Goalie-Specific Training for Hockey (with Maria Mountain)

In this episode, Maria Mountain, who specializes in goalie-specific training for hockey, shares her insights on: What makes the goalie position unique from forwards and defensemen and the implications this has for off-ice trainingWhy certain methods lead to goalies “over pushing” and getting out of position, and specific strategies to fix the issueThe role of strength training for goalies, and important information for goalies who don’t want to get too “bulky”Differences in the conditioning d...