Mayday Miles: Day 4 Trail Buddy Thursday

Welcome to Day 4 of Mayday Miles: Trail Buddy Thursday. ✨ Today is all about movement plus connection, because support makes consistency so much easier. Your mission: add intentional movement with a little connection. Walk or run with a friend, text someone before or after your workout, post your check-in, share a photo, cheer someone else on, or invite a friend to join. Moving solo? That still counts. Add connection through encouragement, a shoutout, or your check-in. Today’s add-in: add sup...