Breathe Smarter On Every Run

Your breathing is not just background noise. It is a lever you can pull to change your heart rate, calm your nervous system, and stay in control when a run starts to feel “spicy.” I’m joined by Lynn Kinney, LCSW, longtime endurance athlete, and the steady voice behind our Mindful Moment Wednesdays. Together we unpack breathwork and meditation in a way that actually fits real life: quick two to three minute resets, guided options for racing thoughts, and a simple rule that makes breathing pra...