About this podcast
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their…
167 episodes · health
Fast. Feast. Repeat. Intermittent Fasting For Life
About this podcast
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their…
Recent episodes
- Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More2 Sept · 1 h 00 min
- Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More26 Aug · 1 h 06 min
- Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More19 Aug · 1 h 08 min
- Episode 163: Update on FFR Cruise, Protein Needs as We Age, Supplement Timing, and More12 Aug · 1 h 02 min
- Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More5 Aug · 1 h 01 min
- Episode 161: Feeling Jittery While Fasting, The Importance of Food Quality, Shifting Into Maintenance, and More29 Jul · 52 min
- Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More22 Jul · 1 h 03 min
- Episode 159: Body Recomposition, Coffee and Blood Glucose, Cortisol Confusion, and More15 Jul · 59 min
- Episode 158: When to Take Vitamins and Fiber, Weight Loss Speed Expectations, Over Fasting, and More8 Jul · 1 h 02 min
- Episode 157: What’s Your Why?, Getting a Second Opinion, Living Your Goal Lifestyle, and More1 Jul · 56 min
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