Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems

📅 “No April Fools, just football.” 🏈 Antonino is joined by returning special guest Brodee from Seahawks.island! They get you caught up with the latest NFL Free Agency news, the return of spring football, and get you ready for the upcoming NFL Draft.

⏳ Four no-huddle downs. 30 minutes or less. ⏳

1st Down: Free Agency Updates! 2nd Down: UFL Football is back! New teams/NFL caliber players? 👀3rd Down: NFL Draft is almost here! Who are some 'Risers & Fallers' 📈📉4th Down: Hidden gems in the draft, we uncover them 💎⛓️ Keep the chains moving with First & 30 in this week’s episode: 📅 “No April Fools, just football.” 🏈

🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM!

#NFL #NFLDraft #NFLDraft2026 #FreeAgency #UFL #DraftRisers #DraftFallers #HiddenGems #NFLPodcast #Football #SportsPodcast #Seahawks #12s #Raiders #Falcons #Bengals #NFLRumors #FantasyFootball #NFLTalk #Podcast #YouTubePodcast #NFLNews #NFLSignings #DraftSeason #SpringFootball #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency