About this podcast
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
229 episodes · health
First This
About this podcast
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Latest episodeLearning to Stay (5-Minute Music Meditation)
Recent episodes
- Control31 Aug · 11 min
- Penny on the Track24 Aug · 11 min
- Breathe In, Not Up17 Aug · 11 min
- Space for [ ]10 Aug · 11 min
- The Platinum Rule3 Aug · 11 min
- Three Good Things27 Jul · 11 min
- Emotional Completion20 Jul · 10 min
- The Lights in Your House13 Jul · 10 min
- Non-Grasping6 Jul · 11 min
- Too Hot to Handle29 Jun · 11 min
podlinkr.com/en/first-this
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