About this podcast
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
154 episodes · health
Fit for Hiking
About this podcast
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
Latest episodeEp. 154 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women
Recent episodes
- Ep. 153 This ONE Mindset Hack Will Help You Finally See Results23 Jun · 17 min
- Ep. 152 Why Group Fitness Classes Won't Get You Toned16 Jun · 24 min
- Ep. 151 Ten Small Habits that will Transform your Body + Health9 Jun · 23 min
- Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees2 Jun · 17 min
- Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan19 May · 30 min
- Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)12 May · 28 min
- Ep. 147 How to Prep for a Big Summit5 May · 22 min
- Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life28 Apr · 23 min
- Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)21 Apr · 37 min
- Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance14 Apr · 21 min
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