About this podcast
Join Katie and Reid Adams of Formidable Strength and Conditioning to hear about all things fitness and health related.
48 episodes · health
Formidable is Family
About this podcast
Join Katie and Reid Adams of Formidable Strength and Conditioning to hear about all things fitness and health related.
Latest episodeFormidable Members - A quick acknowledgement of YOU!
Recent episodes
- You have a superpower you might not know about.3 Jun · 21 min
- Katie's journey part 2. Exercise Bulimia, lower intesity, self acceptance, and seeing value not cost.19 Feb · 11 min
- Formidable In House Comp Details 2026!30 Jan · 1 min
- Navigating injuries, pain, and limiting self naratives.10 Dec 2025 · 28 min
- The little miracles in life. A powerful one for me. And a challenge for you.25 Nov 2025 · 5 min
- The Importance of HABITS HABITS HABITS18 Nov 2025 · 6 min
- Thank you!22 Oct 2025 · 4 min
- Be happy with your workouts! Making sure we are training in a way that aligns with our goals.7 Oct 2025 · 7 min
- The Power in Understanding What Growth Really Feels Like1 Oct 2025 · 9 min
- Why the Narratives you tell yourself matter.9 Sept 2025 · 11 min
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