About this podcast
A podcast about health, science, nutrition, aging, and fitness.
114 episodes · health
FoundMyFitness
About this podcast
A podcast about health, science, nutrition, aging, and fitness.
Latest episode#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
Recent episodes
- #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz19 Jul · 2 h 46 min
- #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath7 Jun · 2 h 47 min
- #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett24 Apr · 3 h 11 min
- #110 How To Build Lasting Happiness | Dr. Arthur Brooks24 Mar · 2 h 36 min
- #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner9 Feb · 1 h 59 min
- #108 The Best Type of Exercise for Longevity7 Dec 2025 · 2 h 19 min
- #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner2 Oct 2025 · 3 h 45 min
- #106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD5 Sept 2025 · 3 h 17 min
- #105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)5 Aug 2025 · 33 min
- #104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep11 Jul 2025 · 3 h 01 min
podlinkr.com/en/foundmyfitness
For a poster or slide.