About this podcast
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
96 episodes · education
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
About this podcast
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
Recent episodes
- 089: 5 Mindset Shifts for Back-to-School Transitions for College Students with ADHD & Parents2 Sept · 19 min
- 088: 5 Simple Systems I use When I'm Overwhelmed (and how you can create your own simple systems)26 Aug · 23 min
- 087: 5 Systems Every College Student with ADHD Needs to Succeed12 Aug · 24 min
- 086: Why Bright College Students with ADHD Struggle (and How Executive Function Coaching can Support them)5 Aug · 18 min
- 085: What Is Executive Function Coaching (And How to Find the Right Executive Function Coach for You)29 Jul · 27 min
- 084: 9 Mindset Shifts an Executive Function Coach Can Help You Make22 Jul · 25 min
- 083: 4 Mindset Shifts to Feel Less Guilty about Unfinished Tasks from an Executive Function Coach8 Jul · 19 min
- 082: 6 Reasons Delegating Feels Impossible with ADHD (And How to Make It Easier)1 Jul · 26 min
- 081: 3 Mindset Shifts to Manage Overwhelm: How to Be Kinder to Your ADHD Brain When Life Won't Slow Down24 Jun · 29 min
- 080: The Efficiency Trap: How Chasing Shortcuts Drains Your Executive Function + 5 Questions to Break the Cycle17 Jun · 25 min
podlinkr.com/en/from-stuck-to-started-executive-function-and-adh
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