About this podcast
Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same…
288 episodes · health
Fuel Different
About this podcast
Think your doctor's health advice isn't working? You're probably right. Join Sarah Williams on Fuel Different as she cuts through the nutrition noise with zero BS and actual science that makes sense. Sarah spent a decade as a nutrition researcher before realizing she was way better at explaining why keto works for some people and crashes for others, or why intermittent fasting might be sabotaging your weight loss goals instead of helping them. After her mom's doctor gave her the same…
Recent episodes
- How Food Changes Your Brain Chemistry: The Science Behind Mood and Mental HealthNew · 12 min
- How to Make Dr. Berg's 3-Ingredient Healthy Pizza That Actually Tastes GoodNew · 10 min
- How Stress Hormones Block Weight Loss: Dr. Berg's Science-Based SolutionsNew · 12 min
- How Calcium Supplements Actually Work in Your BodyNew · 13 min
- How Iodine Works: Beyond Thyroid Health to PCOS and CystsNew · 13 min
- How Dr. Berg's Natural Remedies Actually Work in Your BodyNew · 12 min
- Vitamin D Deficiency: How Your Body Actually Loses This Essential NutrientNew · 12 min
- How Food Companies Engineer Addiction in Your BrainNew · 13 min
- How Protein Actually Triggers Fat Burning Hormones in Your BodyNew · 15 min
- How Your Body Actually Controls Blood Sugar (Not What You Think)New · 14 min
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