Is There a Caffeine Limit for Ultra Endurance?

<p>Is there an upper limit for caffeine in ultra-endurance? Scott Tindal saw that Josh Amberger rode 356 miles at Unbound XL on roughly 1,600mg of caffeine, about four times the FDA&#39;s daily ceiling, and assumed it was a typo. It wasn&#39;t. In this episode of Fuelin Sessions, Scott is joined by Fuelin dietitian Megan Foley, and they dig into it. They discuss why there&#39;s no guideline to check that number against, what matters more than a fixed mg/kg dose, and why the only real ceiling is the one you find in training.</p><p><br></p><p><a href="https://www.instagram.com/p/DZKHDCzDo9w/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">Josh Amberger and Precision Fuel &amp; Hydration Graphic</a></p><p><a href="https://fuelin.app/caffeineinfographic" target="_blank" rel="noopener noreferer">Infographic</a></p><p><a href="www.instagram.com/getfuelin " target="_blank" rel="ugc noopener noreferrer">Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p>⁠<a href="https://www.fuelin.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=weeklyepisodes&utm_term=mktg&utm_content=spotify" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠</a></p>