Ep 213 - Mindfulness Doesn't Mean Staying Calm All the Time: How Mindful Leadership Helps You Respond Instead of React

What if mindfulness isn't actually about feeling calm? Mindfulness is often presented as a way to become more peaceful, relaxed and emotionally unbothered. But that's not what mindfulness really requires, and it's certainly not what effective mindful leadership looks like. In this episode of Get Jasched, Jess explores why you don't have to be calm to be mindful. You can be frustrated, anxious, angry, overwhelmed or under pressure and still practise mindfulness. The difference is what happens ...