Ep 208 - Why Multitasking Is Draining Your Energy and Focus

Ever finish a workday feeling exhausted, despite not making meaningful progress on the things that matter most? The problem might not be your workload. In this episode of Get Jasched, Jess explores the concept of attention residue - a phenomenon identified by researcher Sophie Leroy that explains why constantly switching between emails, meetings, messages, and projects can leave us feeling mentally drained and less effective. Drawing on both research and personal experience, Jess unpacks: Wha...