Episode 491 - Why Willpower Isn't the Answer — Krista Scott-Dixon on Real Change

<p>This week I welcome back Krista Scott Dixon to the Get Lean Eat Clean Podcast.  Krista is a  health and mindset coach, educator, speaker, and author. We discussed her new book - Applied Nutrition Coaching and Counseling along with:</p><p> -  Key's to make change in your life</p><p> -  How to use a journal to improve your health</p><p> -  How genetics could affect your food behaviour </p><p>and her one tip to get your body back to what it once was!</p><p></p><p>Connect with KSD: <a rel="noopener noreferrer nofollow" href="https://kristascottdixon.com/" target="_blank">https://kristascottdixon.com/</a></p><p></p><p>FREE Nutrition Cheatsheets:<br /><a rel="noopener noreferrer nofollow" href="https://brian-getleaneatclean.beehiiv.com/subscribe" target="_blank">https://brian-getleaneatclean.beehiiv.com/subscribe</a><br /><br />Click to book a FREE 15 minute consult with Brian:<br /><a rel="noopener noreferrer nofollow" href="https://calendly.com/bdgryn/15min" target="_blank">https://calendly.com/bdgryn/15min</a><br /><br />-----<br />How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<br /><a rel="noopener noreferrer nofollow" href="https://www.stepladdersystem.com/" target="_blank">https://www.stepladdersystem.com/</a><br />----<br />B.rad Whey Protein Isolate Superfuel:<br />The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean<br />Use Coupon Code glec10off for 10% off your order!<br /><a rel="noopener noreferrer nofollow" href="https://a.co/d/731gssV" target="_blank">https://a.co/d/731gssV</a></p>