3 Lessons To Make You Happier with JP Brammer

If you're tired of all the noise and want three simple tips to find a little more happiness, this is the episode for you.

Today, you and I are sitting down with JP Brammer as he reveals three lessons that are making him genuinely happier right now. We learn how to ask for what you need, why you need to wash your thoughts like dishes, why you might feel lonely in a group of gays, the corrosive effects of comfort, and how to really trust what's best for you.

John Paul Brammer is an award-winning writer and artist from Lawton, Oklahoma, currently based in Brooklyn. His memoir-in-essays, ¡Hola Papi!, was published in 2021, and is based on his popular advice column of the same name. His bylines include The New Yorker, The New York times, The Washington Post, and The Los Angeles Times. He is working on his second and third books.

We explore:

* Why hell is the Fire Island house next door

* How a 1700s Swedish mystic can grant you a day pass to heaven

* How Buzzfeed personality quizzes created a generation of anxiety

* Why the Spotify CEO considers silence his biggest competitor and what that means for your brain

* The one piece of advice every gay person needs

Links

* John Paul Brammer on Instagram

* John Paul Brammer on Substack