About this podcast
<p>Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.<br /><br />This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.<br /><br />Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version…
166 episodes · health
Go Regulate Yourself
About this podcast
<p>Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.<br /><br />This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.<br /><br />Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version…
Recent episodes
- 160. LIFE UPDATE: On Moving, Changing My Mind, Honduras, and More!2 days ago · 25 min
- 159. How To Hold More When You're At Capacity [with Rachele Kehler]4 Sept · 1 h 12 min
- 158. What You're Getting Wrong About Karma2 Sept · 22 min
- 157. A Behind-The-Scenes Look At The Guests For Go Regulate Yourself LIVE28 Aug · 1 h 06 min
- 156. Stop Giving A Shit About What People Think Of You26 Aug · 37 min
- 155. A Woman In A Man's World [with Sarah Poirier]21 Aug · 1 h 00 min
- 154. How To Step Into Your Power19 Aug · 30 min
- 153. The Darker Side Of Being A Military Spouse [with Jalena Tesanovich]14 Aug · 1 h 04 min
- 152. The Truth About Quantum Leaps12 Aug · 30 min
- 151. The Identity Death Of The Good Girl [with Brianna Rose]7 Aug · 1 h 04 min
podlinkr.com/en/go-regulate-yourself
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