The Space Between Old and New Routines

There is a strange grief that comes with change. Not the dramatic kind. The quiet kind. The kind that arrives when you realise that something you used to do, something that once felt like you, no longer fits the way it used to. This meditation sits with that feeling. Not to rush through it. Not to celebrate the new and dismiss the old. But to acknowledge that letting an old routine go is rarely as simple as just stopping. Something was being held in that habit. Something that mattered. And what replaces it carries its own uncertainty, the unfamiliar weight of a thing not yet worn in. If you are somewhere between the old way and the new one, neither fully released nor fully arrived, this episode is for you.<b></b><br /><br /><br />This was a production of Haloes and Shadows  where we become what we practice, quietly.<br /><br />We  explore the fascinating world of the human nervous system, and the ancient art of becoming who you were always capable of being. Join us next time as we continue exploring the haloes and shadows of the people who came before us.<br /><br />This episode includes AI-generated content.